A Change of Heart
Leonard Mees
Portland Oregon
United States
Dr. Mees teaches you the process of change. This presentation is about learning to change how we live our lives, about choosing to change our unhealthy lifestyles. He begins by examining how behavior develops, proceeds through the stages of behavior change, and recognizes stealthy adversaries to change. You'll learn to hear wake-up calls for change, practice assertive behavior, reconcile the "two-year stewardship" of behavior change, and prevent the failure of your efforts to change. As in every presentation, Dr. Mees focuses squarely on how you can change.
Without the knowledge of how to change, we're all doomed to drone through our lives practicing repetitive, disease-producing, life-threatening behaviors. So, Dr. Mees suggests, "Let's Get a Life! and learn a few things about behavior modification."
Realizing that we live in a constantly changing world, Dr. Mees then examines the personality characteristics of those people who survive change well. He gives you a survey to determine your "Survival Personality" and assures that you can adopt these characteristics through the process of behavior change.
A Change of Heart is listed in these Categories
Stress