The Right Speaker with the Right Topic at the Right Price!
Ohm-ing Your Way to Better Health
Judy Hissong
Los Angeles California
United States
New technology and heavier workloads has increased the stress and pressure to perform. Study after study indicates that short breaks throughout the day lead to increased productivity. This session will focus on the mind-body connection, and using that connection to maximize your energy, performance, and production. You will learn more than 50 quick stretches and/or exercises you can do in your office. Take them home and share with your entire office - you might even see an increase in your bottom line!
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